thought change – Page 4 – Thought Change

thought change

October 31, 2018

Are Your Feet Planted Firmly on the Ground?

Lately, I’ve been hearing a lot of clients come to me saying they just don’t feel grounded. They struggle with ruminating thoughts, feeling spacey or drained, […]
November 7, 2018

How do you support yourself when life is challenging?

We all go through challenges.  When you have those times in your life, how do you handle it?  Some people stick their head in the sand and […]