We all go through challenges. When you have those times in your life, how do you handle it? Some people stick their head in the sand and hope things will get better, some get lost inside the emotion, and others try to think and think and think their way through it. But none of these things are very effective.
Energy medicine can give you new options. By letting go of patterns and limiting beliefs, emotional baggage and old stories, you open to new ways solutions. New ways to respond, instead of react, or to shift and transform completely.
It is not always an easy thing to do when you are in the middle of it, and if we don’t have help or find the support we need.
I’ve got a couple of quick tips you can use on your own if you find yourself in a challenging situation…. whether you are angry, sad or in fear.
If you find that you need extra help, that you are not able to move things on your own, or you notice a pattern being repeated, it’s time to get some help.
The last thing you want to do is bury the emotion. It will come back at some point, and often with a vengeance. Whenever anyone overreacts, you can be sure there is “old baggage” underneath, adding to the intensity.
And remember, an energy tune up is always great too! It’s a bit like going to the spa, only not just for your physical body. Treating yourself with kindness and compassion in itself is very healing.