Releasing Emotions from the Body - Thought Change

Releasing Emotions from the Body

How do you support yourself when life is challenging?
November 7, 2018
The Bottom Line
December 20, 2018
How do you support yourself when life is challenging?
November 7, 2018
The Bottom Line
December 20, 2018

There is so much going in my life these days, I had to really ponder which thing to share today! New grandbaby, new experiences and adventures, life lessons and deeper understandings which each have their place. 

But I thought the thing that could help you the most is my recent adventures with the Hawaiian process of forgiveness, Ho’o pono pono.

You probably know I am a student of the Huna, the ancient Hawaiian system of healing and spirituality.  Something I use it all the time in my healing work because it is so effective. 

Ho’o means ‘to make’ and pono means ‘right’ in Hawaiian… not right as in right or wrong but more like balanced, congruent and harmonious…. like when things just feel right. No animosity, no resentment, no guilt, blame or shame. The word pono is repeated because the goal is to get that sense of being at peace going both ways, from me to you and you to me, even if it is just a process in your mind. 

My lineage uses a more shamanic version of ho’oponopono but I’ve been recently experimenting with Dr Hew Lin’s 4 statement version and have had some incredible energetic releases when clearing emotion, perceptions and trauma from the body.

As the mind (through our thoughts, beliefs and perceptions), is pivotal in our creation and experience of life, please don’t underestimate the power of healing that can be accessed through this simple process.  

I wanted to share some recent experiences so I made this short video. 

You may not know but there is great spiritual wisdom and deeper teachings embedded in the process of ho’o pono pono. It is much more than simply saying some forgiveness statements to achieve balance.

I’ve been taught through my training in Hawaii, and I was really pleased when I recently purchased a program that had Dr Hew Lin teaching!! It was like the cells of my body understood and were integrating the healing power of both versions. 

Dr Hew Lin successfully used the process to completely shift the energy of a very unhealthy criminally insane psychiatric ward in a Hawaii`i State Hospital. In my mind, it is living proof that you can shift your world from the inside out.

I’d love you to try the process yourself; it’s easy to do and you might be surprised! 

And if you are interested in learning the spiritual teachings I mentioned, you’ll find the program I bought here.

Joe Vitale’s Ho’oponopono Practitioner Certification Course

You get 8 in depth video trainings, some pdfs and a whole bunch of bonuses, but for me the gold is Dr Hew Lin and his explanations of the deeper teachings. Considering the results I’ve been getting, it is something I will listen to more than once! 

Am I tossing my more shamanic version out the window?


It tends to be quicker and has some additional benefits…  but I love the 4 statement process for working with the body!

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