Emotion is often described as energy in motion (e-motion). What happens when we do not fully process our emotions? The motion stops! They become stuck. […]
Personally, I like smooth sailing… gentle and easy. Who doesn’t? But life isn’t always like that. Sometimes it rains… and sometimes it pours. It’s the […]
Are you managing to stay balanced & well? There has been so much instability in the world this year – in the weather, politics, society’s institutions. […]
Question: How can you alter beliefs if you are not good at visualization? We are all different. Some people work best visually, some are kinesthetic […]
Your thoughts are like a compass, directing your choices, triggering your emotions, and deciding the direction of your life. Your thoughts are so important! They trigger […]
Do you believe that anything is possible? That you can find love, healing, prosperity and fulfillment? That you can transform your life? That’s why my byline […]
Lately, I’ve been hearing a lot of clients come to me saying they just don’t feel grounded. They struggle with ruminating thoughts, feeling spacey or drained, […]