February 26, 2015Stress Release for Challenging Times My clients often ask me how they can stay more balanced when challenges come up in their life. My first response is always “Do your […]
December 7, 2016Quick & Easy Tension BurnLife is busy these days… especially this time of year! Schedules are full with obligations and year end pressures that aren’t part of our every day […]
December 28, 2017Start the Year with a Clean SlateHere we are at the close of another year… and what a year it has been! Change on many levels… including personal. For me, there have been many […]