Quiet the Mind (Tapping Script) - Thought Change

Quiet the Mind (Tapping Script)

Fear Road Sign
Standing in Fear
November 28, 2014
stand on the moon and reach for the stars
Dream Works
December 16, 2014
Fear Road Sign
Standing in Fear
November 28, 2014
stand on the moon and reach for the stars
Dream Works
December 16, 2014

When your mind has a mind of it’s own… you feel stress and anxiety… try this EFT tapping script to release  to bring more calmness and peace of mind.

 

While tapping the side of the hand, repeat:

I deeply and completely love myself even though I don’t like how I’m feeling right now.

I deeply and completely love myself even though I’m trying to think my way out of my emotions.

I deeply and completely love myself even though I think too much.

 

Now tap through the tapping points:

I think too much…Tapping Points - Body

I need to stop over-analyzing my actions

To death…

It gets me nowhere.

Sometimes I just can’t stop myself.

 If I continue to pick apart every single aspect,

I might end up in an even bigger hole.

It’s happened before…

 

My mind is just spinning its wheels.

The same goes for my emotions….

Emotions aren’t logical.

I can’t think my way out of them.

It’s crazy to try to make rational sense

Out of every single feeling that comes my way.

 

Feelings are here for me to feel and experience.

They help me live life more fully,

And guide me towards positive change

And transformation.

 

Even if sometimes it feels like a part of me

Is pushing and screaming…

Resisting…

or trying to find another way around them…

 

These feelings are here to be felt.

I now allow them to be unadultered by my mind.

I choose to allow them

To flow through my heart,

Instead of my head.

 

Take a deep breath.

 

If anything came to the surface while tapping through this script, do some tapping on the specific memory, thought or emotion for even better results.

 

 

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