I'm Important too! ~ Tapping Script - Thought Change

I’m Important too! ~ Tapping Script

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I’m Important too! ~ Tapping Script

Use this tapping script whenever you feel there is too much on your plate, you’re overwhelmed and need to take a moment for yourself…  Tap through the meridian points on the chart below as you read the script.  Tap on any emotions or memories that crop up as you tap… your unconscious is guiding you! 

 

So many social demands…

So many responsibilities….

All the demands of home and work…

Too much to do…

 

When is there time for me?

Seems like not enough…

Maybe it’s time when to be selfish…

And look after myself first…

Maybe it’s time to guard my time like a lioness…

 

If I try to accommodate everyone else…

My own needs & wishes will be sacrificed…

How can I ever manage to keep everyone else happy…

And fulfill my own needs & wishes?

Hasn’t happened so far…

 

Putting myself at the bottom…

Can lead to resentment & burnout…

And that is not where I want to go…

I can give so much more…

When I take care of myself…

 

Self care includes self respect,

And self appreciation.

If I can’t do that for myself,

how can anyone else?

 

To truly enjoy my time with others…

I need to remember that I must fulfill your own needs first…

I need to remember that I’m important too!

 

Tapping Points - Body

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