Everything in the universe is energy, vibrating at different frequencies—including you! Your thoughts, emotions, and even the words you speak carry a vibrational signature that influences your reality.

Just like a radio dial, your personal frequency determines what you “tune into.” If you’re resonating at the frequency of love, gratitude, and peace, you experience more of these qualities in your life.

But when you’re stuck in fear, anger, or doubt, you may find yourself attracting situations that reinforce those lower vibrations.

The good news? You have the power to shift your frequency at any moment!

How have you been navigating the changing climate? Are you managing to keep your vibe up?

How can you elevate your energy today?

 Mindful Awareness – Pay attention to your energy, and to your thoughts and emotions. If you notice negative patterns or any type of “heaviness,” take a deep breath and choose a more uplifting thought. Gratitude is one of the quickest ways to raise your energy!

 Energy Practices – Meditation, sound healing, and energy work (like Tao Healing Hands, Living Waters Healings, and Huna!) can help you clear stagnant energy and realign with higher frequencies. Spending time in nature, listening to uplifting music, or watching a funny movie can create a powerful shift.

 Conscious Connection – Surround yourself with high-vibrational people, places, and activities that uplift your spirit. The more you immerse yourself in positive energy, the easier it becomes to maintain a high frequency.

 High Vibe Input – Just as your body thrives on nourishing food, your mind and emotions flourish with uplifting content. Your spirit thrives on high-vibe energy. If you’re consuming low-frequency or negative content, it’s like trying to swim against the current—draining and unnecessary. Choose wisely to keep your energy flowing with ease!

Your vibration is a key part of how you manifest your reality.

When you raise your frequency, you step into greater alignment with your highest potential.

Personally, I’ve been making sure to nurture my soul in these crazy times. I’ve been interviewing some great guests, and spending time in their energy through the editing process. (Check out the Podcast page or find us on YouTube or your favourite streaming platform for some high vibe episodes.)

I’ve been loving my Alchemy from the Inside Out group, as we explore some high vibe energies in depth. We’ve just finished the Divine Love Ray and have started the Joy Ray, and I’ve already caught myself in moments of pure joy!

I limit how much news I listen to (yes, I still know what’s going on… but my head isn’t buried in the sand in avoidance). I listen to lots of music, explore my creative expression, and see my grandkids whenever I can.

Make it a part of your daily self-care to get your vibes up!!