A friend of mine shared this simple exercise to raise your vibration. Use your intention and open to the vibration of unconditional love when you make the affirmations. You can also tap through the EFT points if you like.
LOVE before me
(tap eyebrow point – where the eye brow starts above the bridge of the nose)
LOVE behind me
(tap the side of the eye – where the eyebrow finishes)
LOVE at my left
(tap on the cheekbone directly underneath the eye)
LOVE at my right
(tap under the nose)
LOVE above me
(tap the chin spot, in the hollow under the lips)
LOVE below me
(tap on either side of the collarbone where it starts in the center of the chest)
LOVE on to me
(tap about 4 inches underneath the either arm – or both)
LOVE in my surroundings
(tap the liver spot, just underneath either breast)
LOVE to all
(tap the top of the head)
Breathe in love & light… and exhale deeply.
Notice the shift in your energy.
You can expand this exercise by replacing LOVE with JOY, PEACE, LIGHT or any other positive vibration that you would like to connect to.