about knowing yourself,
communing with yourself
and opening to the greater understanding that lies beneath the surface of the conscious mind.
In any instant you can go there.
You need not ritual or elaborate processes.
It can be as simple as following your breath
or taking your consciousness into the space of your heart.
It is the simplest and most natural thing to do.
You do not have to stay here long to find the communion you seek,
the peace, the guidance.
and listen to the wisdom of your soul.
Do this often.
It will feed you and nourish you like nothing else.