Whether we like it or not, we live in a world of constant expansion.  The sheer pace of things these days can seem overwhelming… as our to-do list expands, and our obligations, our wants and desires grow.

At the bottom of all of that, I often see in people a push or driving force that comes from deep within… urging them to find some sort of change or value that may seem like it’s missing in their life… a purpose that feeds their soul.

It’s almost a need for simplicity calling out from the complexities of life. Even just a few minutes of self reflection or being fully present in the moment can make a big impact on reducing the pressure and confusion we often feel.  Just simply taking a deep full breath… then another… and another… until we feel more centered… matters.  Our breath can rejuvenate us, process intense emotions, clear our heads and connect us with the present moment.

One thing for sure, the Universe continually offers us opportunity to express our True Self.  The path is always present underneath our feet.

If your beautiful spirit is calling to you, asking for more connection, more authentic expression, more peace… I encourage you to take a few minutes each day to really be present with yourself… with no other thoughts in your head.

It is in these moments you remember what YOU feel like, what brings you joy and feeds you.

BUT it doesn’t stop there…  This is the time for expansion. When we connect with others, we can then share our joys, our gifts and talents in a way that serves many. This is what truly feeds the soul – having that meaningful and powerful connection with others.

Take a deep breath.
Trust the process.
Open wide.
Let the energy flow to you and through you… out into the world.