How to Meditate When You Don't Want To... (Hacks) - Thought Change

How to Meditate When You Don’t Want To… (Hacks)

Manifesting Goals – a Journey with Elephant
June 14, 2018
Finding Magic
July 16, 2018
Show all

How to Meditate When You Don’t Want To… (Hacks)



Enjoy our weekly podcast,

Exploring the Mystical Side of Life

as Michelle Aubin and I discuss a wide variety of topics from a spiritual perspective.


This week we talk about MEDITATION:

  • What to do if you struggle with meditation
  • What other ways of meditating are there?
  • Is there a ‘right’ way or ‘wrong’ way to do it?
  • All about the Couch Potato Meditation Method developed by Michelle
  • How it is impossible to get it ‘wrong’?
  • Alpha brainwave states, Theta brainwave states
  • Using Binaural Beat music recordings for brainwave entrainment
  • Using the rhythm of the breath to help…


Visit us on our page on Facebook here.

Or on YouTube here.


Leave a Reply

Your email address will not be published. Required fields are marked *