Manifesting Goals – a Journey with ElephantJune 14, 2018
Finding MagicJuly 16, 2018
Enjoy our weekly podcast,
Exploring the Mystical Side of Life
as Michelle Aubin and I discuss a wide variety of topics from a spiritual perspective.
This week we talk about MEDITATION:
- What to do if you struggle with meditation
- What other ways of meditating are there?
- Is there a ‘right’ way or ‘wrong’ way to do it?
- All about the Couch Potato Meditation Method developed by Michelle
- How it is impossible to get it ‘wrong’?
- Alpha brainwave states, Theta brainwave states
- Using Binaural Beat music recordings for brainwave entrainment
- Using the rhythm of the breath to help…
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