Life is busy these days… especially this time of year! Schedules are full with obligations and year end pressures that aren’t part of our every day […]
Question: How can you alter beliefs if you are not good at visualization? We are all different. Some people work best visually, some are kinesthetic […]
Have you ever experimented with what I call a tactile meditation? One that brings you awareness and feelings of energy shifting in your body? I use […]