thoughts

December 1, 2017

Changing Your Mind When You’re Not Visual

Question: How can you alter beliefs if you are not good at visualization?   We are all different. Some people work best visually, some are kinesthetic […]
May 19, 2016

Comparing Yourself to Another

How many times have you told yourself another person was better, stronger, wiser, prettier, more gifted, more spiritual… more anything?  Comparing in this way corrupts your self […]
March 17, 2016
Matterhorn Summit

What Does Mountain Mean to You?

The words we use are very important!  They hold our internal representations and can really influence our experiences, our emotions and our perceptions. For instance, for […]
February 19, 2016

Being Well on Many Levels

We are more than a physical body! Our health and well-being depends on so much more than simply satisfying our physical needs. Emotions have an important […]