thoughts

May 19, 2016

Comparing Yourself to Another

How many times have you told yourself another person was better, stronger, wiser, prettier, more gifted, more spiritual… more anything?  Comparing in this way corrupts your self […]
March 17, 2016
Matterhorn Summit

What Does Mountain Mean to You?

The words we use are very important!  They hold our internal representations and can really influence our experiences, our emotions and our perceptions. For instance, for […]
February 19, 2016

Being Well on Many Levels

We are more than a physical body! Our health and well-being depends on so much more than simply satisfying our physical needs. Emotions have an important […]
June 2, 2015

Keeping Your Momentum

Whether you are feeling stuck or you’re on a roll, you’ve got some momentum going.  Think of it as a culmination of the energy of the […]