How to Meditate When You Don’t Want To… (Hacks)

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How to Meditate When You Don’t Want To… (Hacks)

 

 

Enjoy our weekly podcast,

Exploring the Mystical Side of Life

as Michelle Aubin and I discuss a wide variety of topics from a spiritual perspective.

 

This week we talk about MEDITATION:

  • What to do if you struggle with meditation
  • What other ways of meditating are there?
  • Is there a ‘right’ way or ‘wrong’ way to do it?
  • All about the Couch Potato Meditation Method developed by Michelle
  • How it is impossible to get it ‘wrong’?
  • Alpha brainwave states, Theta brainwave states
  • Using Binaural Beat music recordings for brainwave entrainment
  • Using the rhythm of the breath to help…

Enjoy!

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